IVL Sports Performance

IVL Baseball Academy

next level training

IVL Sports Performance will expand our capabilities to offer additional private, small group training, and classes to athletes and adults.

James Parker will be heading our program. He has worked within the strength, conditioning, and fitness industries for nearly a decade. We will offer training for athletes ranging from youth to professional levels, as well as everyday adults who want to evolve into the best versions of themselves. We are excited to offer exercise science knowledge and experience to the IVL players, their families, and the community.


  • National Academy of Sports Medicine – Certified Personal Trainer
  • USA Weightlifting – Sports Performance Coach
  • Precision Nutrition Dietitian – L1

What can athletes and non-athletes expect to obtain?


  • Speed & Agility
  • Mobility & Flexibility
  • Strength
  • Power
  • Explosiveness
  • Lean Muscle
  • Injury Prevention
  • Comradery
  • Dietary Knowledge


  • Functional Fitness
  • Mobility & Flexibility
  • Lower Body Fat & Increase Lean Muscle
  • Strength
  • Injury Prevention
  • Mental Health
  • Balance Hormones
  • Stress Reduction
  • Stronger Immune System
  • Comradery
  • Dietary Knowledge

Personal Training & Small Group Training:

Adult Private Training – Hour: $70
Sold in packages of 8, 12, 16, 20, or 24.
Adult Private Training – Half Hour: $45
Sold in packages of 8, 12, 16, 20, or 24.
Adult Small Group Training – Hour: $45
Sold in packages of 8, 12, 16, 20, or 24.
Adult Small Group Training – Half Hour: $30
Sold in packages of 8, 12, 16, 20, or 24.

Sports Performance Classes:

Speed, Agility, & Athleticism – Learn the basics of acceleration, speed, explosiveness, coordination, and mobility. (Ages 10+)

Strength & Conditioning – Learn proper lifting technique, and if appropriate, more advanced movement patterns. Develop a foundation of stability, strength, and explosiveness. (Ages 12+)

Advanced Strength & Speed *COMING SOON* – Maximize strength, speed, and force production through a variety of advanced lifts and plyometrics. (Ages 15+)

Current Class Schedule:

  • 5:30PM – 6:30PM Speed & Agility
  • 5:30PM – 6:30PM Strength & Conditioning
  • 5:30PM – 6:30PM Speed & Agility
  • 5:30PM – 6:30PM Strength & Conditioning
  • OFF


  • 10:00AM – 11:00AM Speed, Agility, & Athleticism
  • 11:00AM – 12:00PM Strength & Conditioning
Sports Performance Membership Pricing:
  • Unlimited Classes – $110/Month
  • Limited Classes – $60/Month (8 Classes/Month)



To access class times, registration, personal training scheduling, and payment system follow the steps below.

1.) Download GloFox Health & Fitness app.

2.) Search Hitz Sports Performance.

3.) Create an account.


James Parker
Owner of Hitz Sports Performance
P: 440.334.6478

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